Day One

Today was my first day of Weight Watchers (WW).

It will be nice to have some form of accountability in this whole weight loss thing, because I have never been good about it. I either go to the extremes or say "screw it" I'm fine with what I am (when in fact I am not).

This should hopefully keep me on track and in-check. No more hour long treadmill sessions, no more skipping meals.

It is hard though when I know everything from a medical perspective, as I tell it to patients daily. Maybe I will finally practice what I preach.

My goal is between 135-140 pounds which is 15-20 pounds. That would make my BMI in the 21-22 range. I am just so instant gratification that I get frustrated.

But yay, I jogged today for a reasonable amount of time. My shins, knees, and feet don't hurt. I still need to find a better running shoe, but the budget is too tight. I also need to suck it up and wear socks, but I think it is the worst feeling in the world.

So here is to 21 points and 30-40 minute jogs daily.